Friday 8 December : 9:30am - 10:15am
Saturday 9 December : 8:00am - 9:30am
Friday 15 December : 9:30am - 10:15am
Saturday 16 December : 8:00am - 9:30am
Saturday 23 December : 8:00am - 9:30am
Celebrating 14 years, Macarthur Yoga was established in 2004 and has been providing the highest level of yoga tuition in and around the Macarthur area. Having graduated with a Diploma in Yoga Teaching from the International Yoga Teachers Association (IYTA) in 2003, and a Post Graduate Advanced Diploma in Yoga Teaching (IYTA) in 2014, my classes incorporate the benefits of HathaYoga; a style that provides a well-balanced holistic programme to suit both beginnners and those with prior experience. Each class is taylored and modified to meet the needs of the individual. I am also a qualified primary school teacher (special needs) having graduated Bachelor of Primary Teaching in 2010 Australian Catholic University, Strathfield.
As an International Yoga Teachers Association (IYTA) member , examiner and teacher mentor, I can also provide advise and training to those looking to become a yoga instructor.
Other classes and venues include:
I am offering students uniquely individualised therapy progams that target and meet the needs of each client. I also apply my knoweldge each day, working and teaching for Autism Spectrum Australia (ASPECT). Here I am able to apply action research and individual programs for students with Asperger's and Autism Spectrum Disorder (ASD).
School Groups / Private / Individualised Yoga Therapy programs now available.
7 Poses to Firm + Tone Glutes for a Stronger Practice .... Yoga Journal discovers more !
Once you know how to breathe mindfully, you can use the practice to help you through challenging times. It’s not about denying feelings or changing them; it’s accepting them exactly as they are, while opening awareness to the calming quality of our breath.
Yoga Journal Shares More ......
In this fast paced world we live in, we often find ourselves becoming overwhelmed with daily quarrels and vices. Now, of course these situations all come with the human experience, but they don’t have to consume you. YOGA can help !
Melissa Dahl writes
It is true that for many people who are depressed, physical activity, and running in particular, helps tremendously. Now an intriguing line of research is suggesting that, for some, a combination of physical and mental training — called MAP training — may provide substantial help to those with major depressive disorder.
With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better?
It’s not about mastering the most difficult poses or holding a headstand. Ultimately, being a good yoga teacher is about simply being a good teacher.
By Kara Fujita Jovic