Upcoming Classes

FREE Morning Hatha Class @ Live Life Get Active Macquarie Fields

Friday 10 November : 9:30am - 10:15am

$0.00

Hatha Morning Yoga @ St Davids Presbyterian Church Hall Campbelltown

Saturday 11 November : 8:00am - 9:30am

$20.00

Yoga @ Mount Hunter Community Hall

Tuesday 14 November : 7:00pm - 8:30pm

$20.00

This class can be booked as a package of 9 classes for $140.00. Be sure to enquire about group pricing when you attend the class.

FREE Morning Hatha Class @ Live Life Get Active Macquarie Fields

Friday 17 November : 9:30am - 10:15am

$0.00

Hatha Morning Yoga @ St Davids Presbyterian Church Hall Campbelltown

Saturday 18 November : 8:00am - 9:30am

$20.00

Yoga @ Mount Hunter Community Hall

Tuesday 21 November : 7:00pm - 8:30pm

$20.00

This class can be booked as a package of 9 classes for $140.00. Be sure to enquire about group pricing when you attend the class.

FREE Morning Hatha Class @ Live Life Get Active Macquarie Fields

Friday 24 November : 9:30am - 10:15am

$0.00

Hatha Morning Yoga @ St Davids Presbyterian Church Hall Campbelltown

Saturday 25 November : 8:00am - 9:30am

$20.00

Yoga @ Mount Hunter Community Hall

Tuesday 28 November : 7:00pm - 8:30pm

Sorry, NO CLASS as I am Yoga Teacher Trainer lecturing and mentoring

Hatha Morning Yoga @ St Davids Presbyterian Church Hall Campbelltown

Saturday 2 December : 7:45am - 9:15am

$20.00

Yoga @ Mount Hunter Community Hall

Tuesday 5 December : 7:00pm - 8:30pm

$20.00

This class can be booked as a package of 9 classes for $140.00. Be sure to enquire about group pricing when you attend the class.

Hatha Morning Yoga @ St Davids Presbyterian Church Hall Campbelltown

Saturday 9 December : 8:00am - 9:30am

$20.00

Hatha Morning Yoga @ St Davids Presbyterian Church Hall Campbelltown

Saturday 16 December : 8:00am - 9:30am

$20.00

Hatha Morning Yoga @ St Davids Presbyterian Church Hall Campbelltown

Saturday 23 December : 8:00am - 9:30am

$20.00

Macarthur Yoga

Celebrating 14 years, Macarthur Yoga was established in 2004 and has been providing the highest level of yoga tuition in and around the Macarthur area. Having graduated with a Diploma in Yoga Teaching from the International Yoga Teachers Association (IYTA) in 2003, and a Post Graduate Advanced Diploma in Yoga Teaching (IYTA) in 2014, my classes incorporate the benefits of HathaYoga; a style that provides a well-balanced holistic programme to suit both beginnners and those with prior experience. Each class is taylored and modified to meet the needs of the individual. I am also a qualified primary school teacher (special needs) having graduated Bachelor of Primary Teaching in 2010 Australian Catholic University, Strathfield. 

As an International Yoga Teachers Association (IYTA) member , examiner and teacher mentor, I can also provide advise and training to those looking to become a yoga instructor.    

Other classes and venues include:

  • ​Aquafit Campbelltown
  • Fit HQ Campbelltown 
  • Live Life Get Active Instructor
  • School Programs
  • Early Childhood (Day-Care) Programs
  • Yoga & Meditation Retreats
  • International Yoga Teachers Association (IYTA) Asana Team Lecturer, Mentor & Examiner
  • IYTA Post Graduate 2014 (Advanced Yoga)
  • CPR Examiner
  • Bachelor Primary Education (Special Needs) ACU 2010

I am offering students uniquely individualised therapy progams that target and meet the needs of each client. I also apply my knoweldge each day, working and teaching for Autism Spectrum Australia (ASPECT). Here I am able to apply action research and individual programs for students with Asperger's and Autism Spectrum Disorder (ASD).

School Groups / Private / Individualised Yoga Therapy programs now available.

 

Featured Posts

7 Poses to Firm + Tone Glutes for a Stronger Practice

Macarthur Yoga

7 Poses to Firm + Tone Glutes for a Stronger Practice .... Yoga Journal discovers more !

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Mindful Breathing For Emotional Balance

Macarthur Yoga

Once you know how to breathe mindfully, you can use the practice to help you through challenging times. It’s not about denying feelings or changing them; it’s accepting them exactly as they are, while opening awareness to the calming quality of our breath.

Yoga Journal Shares More ......

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The Peaceful Effects of Yoga

Macarthur Yoga

In this fast paced world we live in, we often find ourselves becoming overwhelmed with daily quarrels and vices. Now, of course these situations all come with the human experience, but they don’t have to consume you. YOGA can help !

From 'Fitfluential'

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How Running and Meditation Change the Brains of the Depressed

Macarthur Yoga

Melissa Dahl writes

It is true that for many people who are depressed, physical activity, and running in particular, helps tremendously. Now an intriguing line of research is suggesting that, for some, a combination of physical and mental training — called MAP training — may provide substantial help to those with major depressive disorder.

Read more

Why More Western Doctors Are Now Prescribing Yoga Therapy

Macarthur Yoga

Yoga Journal 

With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better?

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What Makes a Good Yoga Teacher?

Macarthur Yoga

It’s not about mastering the most difficult poses or holding a headstand. Ultimately, being a good yoga teacher is about simply being a good teacher.

By Kara Fujita Jovic

Read more