7 Poses to Firm + Tone Glutes for a Stronger Practice

Macarthur Yoga - 20 Mar 2017

7 Poses to Firm + Tone Glutes for a Stronger Practice .... Yoga Journal discovers more !

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Mindful Breathing For Emotional Balance

Macarthur Yoga - 20 Mar 2017

Once you know how to breathe mindfully, you can use the practice to help you through challenging times. It’s not about denying feelings or changing them; it’s accepting them exactly as they are, while opening awareness to the calming quality of our breath.

Yoga Journal Shares More ......

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The Peaceful Effects of Yoga

Macarthur Yoga - 10 Feb 2017

In this fast paced world we live in, we often find ourselves becoming overwhelmed with daily quarrels and vices. Now, of course these situations all come with the human experience, but they don’t have to consume you. YOGA can help !

From 'Fitfluential'

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How Running and Meditation Change the Brains of the Depressed

Macarthur Yoga - 10 Feb 2017

Melissa Dahl writes

It is true that for many people who are depressed, physical activity, and running in particular, helps tremendously. Now an intriguing line of research is suggesting that, for some, a combination of physical and mental training — called MAP training — may provide substantial help to those with major depressive disorder.

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Why More Western Doctors Are Now Prescribing Yoga Therapy

Macarthur Yoga - 10 Feb 2017

Yoga Journal 

With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better?

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What Makes a Good Yoga Teacher?

Macarthur Yoga - 10 Feb 2017

It’s not about mastering the most difficult poses or holding a headstand. Ultimately, being a good yoga teacher is about simply being a good teacher.

By Kara Fujita Jovic

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Why Special Ops Are Doing Yoga And Why You Should Too

Macarthur Yoga - 11 Jan 2017

Doug Keisewetter writes - 

I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn.

Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi state.

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