A wonderful article from Melissa Dahl (Science Of Us)

The insight into physical activity and meditation and the influence on mental health & well-being.

Find out here !

More from the Blog

The Peaceful Effects of Yoga

In this fast paced world we live in, we often find ourselves becoming overwhelmed with daily quarrels and vices. Now, of course these situations all come with the human experience, but they don’t have to consume you. YOGA can help !

From 'Fitfluential'

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Why More Western Doctors Are Now Prescribing Yoga Therapy

Yoga Journal 

With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better?

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