A wonderful article from Melissa Dahl (Science Of Us)
The insight into physical activity and meditation and the influence on mental health & well-being.
Find out here !
7 Poses to Firm + Tone Glutes for a Stronger Practice .... Yoga Journal discovers more !Read more
Once you know how to breathe mindfully, you can use the practice to help you through challenging times. It’s not about denying feelings or changing them; it’s accepting them exactly as they are, while opening awareness to the calming quality of our breath.
Yoga Journal Shares More ......Read more