NOTE: Some classes can be booked as part of a package of classes which means you make great savings on a package booking. Make sure you ask about our group booking when you attend.

Class Date Times Price* Group Price

Saturday

Hatha Morning Yoga @ St Davids Presbyterian Church Hall Campbelltown 23 Dec 2017 8:00am - 9:30am $20.00
* Price shown is for the individual class. Your price will be less if part of a package booking.

Class Structure 1 hour - 1.5 hours

Introduction - relaxation / breath awareness.

Vinyasa - a sequence of limbering stretches used to maintain a flow of movement.

Detailed, easy to follow step by step instruction is given, working towards a set of Asanas or postures, reducing the risk of injury.

Asanas / postures - each class works towards a sequence of postures used to promote strength, health and vitality within.

Conclusion - Yoga Nidra relaxation / meditation.