NOTE: Some classes can be booked as part of a package of classes which means you make great savings on a package booking. Make sure you ask about our group booking when you attend.
| Class | Date | Times | Price* | Group Price | |
|---|---|---|---|---|---|
Tuesday - Term 1 |
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| Yoga @ Mount Hunter Community Hall | 27 Feb 2018 | 7:00pm - 8:30pm | $20.00 | $140.00 | |
| Yoga @ Mount Hunter Community Hall | 6 Mar 2018 | 7:00pm - 8:30pm | $20.00 | $140.00 | |
| Yoga @ Mount Hunter Community Hall | 13 Mar 2018 | 7:00pm - 8:30pm | $20.00 | $140.00 | |
| Yoga @ Mount Hunter Community Hall | 20 Mar 2018 | 7:00pm - 8:30pm | $20.00 | $140.00 | |
| Yoga @ Mount Hunter Community Hall | 27 Mar 2018 | 7:00pm - 8:30pm | $20.00 | $140.00 | |
Friday |
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| FREE Morning Hatha Class @ Live Life Get Active Macquarie Fields | 2 Mar 2018 | 9:30am - 10:15am | Free Class | ||
Introduction - relaxation / breath awareness.
Vinyasa - a sequence of limbering stretches used to maintain a flow of movement.
Detailed, easy to follow step by step instruction is given, working towards a set of Asanas or postures, reducing the risk of injury.
Asanas / postures - each class works towards a sequence of postures used to promote strength, health and vitality within.
Conclusion - Yoga Nidra relaxation / meditation.