NOTE: Some classes can be booked as part of a package of classes which means you make great savings on a package booking. Make sure you ask about our group booking when you attend.
Introduction - relaxation / breath awareness.
Vinyasa - a sequence of limbering stretches used to maintain a flow of movement.
Detailed, easy to follow step by step instruction is given, working towards a set of Asanas or postures, reducing the risk of injury.
Asanas / postures - each class works towards a sequence of postures used to promote strength, health and vitality within.
Conclusion - Yoga Nidra relaxation / meditation.