NOTE: Some classes can be booked as part of a package of classes which means you make great savings on a package booking. Make sure you ask about our group booking when you attend.
Tuesday - Term 4 2018
|Yoga @ Mount Hunter Community Hall||27 Nov 2018||7:00pm - 8:30pm||Sorry No Class|
|Yoga @ Mount Hunter Community Hall||4 Dec 2018||7:00pm - 8:30pm||$20.00||$140.00|
|Yoga @ Mount Hunter Community Hall||11 Dec 2018||7:00pm - 8:30pm||$20.00||$140.00|
Introduction - relaxation / breath awareness.
Vinyasa - a sequence of limbering stretches used to maintain a flow of movement.
Detailed, easy to follow step by step instruction is given, working towards a set of Asanas or postures, reducing the risk of injury.
Asanas / postures - each class works towards a sequence of postures used to promote strength, health and vitality within.
Conclusion - Yoga Nidra relaxation / meditation.