NOTE: Some classes can be booked as part of a package of classes which means you make great savings on a package booking. Make sure you ask about our group booking when you attend.
Tuesday - Term 1
|Yoga @ Mount Hunter Community Hall||26 Mar 2019||7:00pm - 8:30pm||$20.00||$140.00|
Saturday - Saturday Morning
|Hatha Morning Yoga @ St Davids Presbyterian Church Hall Campbelltown||30 Mar 2019||8:00am - 9:30am||$20.00||$20.00|
Introduction - relaxation / breath awareness.
Vinyasa - a sequence of limbering stretches used to maintain a flow of movement.
Detailed, easy to follow step by step instruction is given, working towards a set of Asanas or postures, reducing the risk of injury.
Asanas / postures - each class works towards a sequence of postures used to promote strength, health and vitality within.
Conclusion - Yoga Nidra relaxation / Minfulness meditation.